Weigh In record (no journal entry) for 22 July 2019
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1102 kcal
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Fat: 65.76g | Prot: 80.22g | Carb: 53.04g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich . Lunch: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) , Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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losing 5.1 lb a week
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