Weigh In record (no journal entry) for 12 January 2013
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2095 kcal
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Fat: 74.59g | Prot: 82.25g | Carb: 231.68g.
Breakfast: Oven-Roasted Chicken Wings, Berry Weiss Beer, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Maple & Brown Sugar Instant Oatmeal, French Vanilla Coffee Creamer. Lunch: Ketchup, Provolone Sliced Cheese, Whole Wheat Bread, Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Light Original Buttery Spread with Flax Oil, Sweet Potato, Yellow Sweet Corn, Cooked Sauerkraut, Turkey Hot Dog. Snacks/Other: Oven-Roasted Chicken Wings, Boston Creme Rolls. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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