Weigh In record (no journal entry) for 22 July 2019
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188.7 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1762 kcal
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Fat: 112.76g | Prot: 96.40g | Carb: 80.20g.
Breakfast: Szynka z Indyka, Nasza Spiżarnia Groszek Konserwowy, Biedronka Chleb Tostowy Graham, Biedronka Makrela Wędzona. Lunch: Anatol Klasyczny Oraz Mocny. Dinner: Kiełbasa Polska, Kotlin Ketchup Łagodny, Nasza Spiżarnia Groszek Konserwowy, Rosół z Makaronem. Snacks/Other: FruVita Jogurt Jagoda. more...
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losing 6.8 lb a week
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