TinchenGermany's Journal, 12 January 2013

144.0 lb Lost so far: 23.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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951 kcal

Fat: 22.62g | Prot: 83.58g | Carb: 92.94g.   Lunch: Power Protein 90 Schoko. Dinner: Apfel-Mangomark, Power Protein 90 Schoko. Snacks/Other: Duplo, Peperoni, Sugarfree Energy Drink (Dose). more...

1990 kcal

Activities & Exercise: Sitting - 20 minutes, Desk Work - 4 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours and 44 minutes, Resting - 5 hours and 6 minutes, Sleeping - 10 hours and 40 minutes. more...