Weigh In record (no journal entry) for 12 January 2013
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1677 kcal
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Fat: 36.86g | Prot: 64.14g | Carb: 257.22g.
Breakfast: 1% Fat Milk, Special K. Lunch: Blackberries, Strawberries, Red Raspberries, Blueberries, Honeydew Melons, Apples (Without Skin) , Lemon Juice . Dinner: Toasted White Bread, Tomato Catsup, Tomato Catsup, Deep Fried Potato French Fries (from Frozen), Fried Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bourbon. Snacks/Other: Lemon Crisp. more...
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gaining 4.2 lb a week
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