André Luiz Barbosa's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

156.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2013:

1700 kcal

Fat: 34.31g | Prot: 93.51g | Carb: 270.83g. Breakfast: banana, clara, inhame. Lunch: bife, macarrao integral. Snacks/Other: aveia integral, banana, castanha de caju, kiwi. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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André Luiz Barbosa's Journal, 12 January 2013

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