tjborgman's Journal, 06 August 2010

176.0 lb Lost so far: 10.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 48.74g | Prot: 107.33g | Carb: 252.56g.   Breakfast: Strawberries, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Chicken Nuggets (12 Count), Chargrilled Chicken Cool Wrap. Dinner: Angel Food Cake, California Rolls. Snacks/Other: Krackel Miniatures, Chocolate Miniatures. more...

2346 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...