Weigh In record (no journal entry) for 22 July 2019
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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150 kcal
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Fat: 7.80g | Prot: 3.60g | Carb: 16.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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Estefanicarvalho's weight history
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