Weigh In record (no journal entry) for 12 January 2013
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228.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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784 kcal
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Fat: 38.00g | Prot: 30.00g | Carb: 56.75g.
Breakfast: Extra Large Grade AA Egg. Lunch: 7UP (Can), Canadian Whiskey. Snacks/Other: Tortilla Chips, Ricos white queso blanco, Spicy Nacho Tortilla Chips (Package). more...
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losing 5.8 lb a week
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