Weigh In record (no journal entry) for 06 August 2010
|
141.5 lb
Lost so far: 39.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
435 kcal
|
Fat: 13.25g | Prot: 61.75g | Carb: 13.50g.
Breakfast: premier protein. Lunch: sargento provolone, oscar meyer deli fresh turkey mesquite. Snacks/Other: laughing cow, special k crackers, string cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeonlyfatfree's weight history
|