Weigh In record (no journal entry) for 22 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1630 kcal
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Fat: 61.08g | Prot: 59.55g | Carb: 204.92g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, CoolBest Strawberry Hill, Lidl Fijn Volkorenbrood, Lidl Filet Americain. Lunch: Lidl Fijn Volkorenbrood, Lidl Filet Americain. Dinner: Jumbo Biologische Verse Halfvolle Melk, Galbani Mascarpone, AH Biologisch Jong Belegen 50+, Natufood Edelgistvlokken, Zwagerman Zeeuws Spek, Gebakken Ei, Galia Meloen, Mama Natuur / Nature Biologische Chocolade 85%. Snacks/Other: Snelle Jelle Ontbijtkoek (70g), Appel. more...
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steady weight
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