Weigh In record (no journal entry) for 22 July 2019
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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450 kcal
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Fat: 24.35g | Prot: 27.70g | Carb: 29.74g.
Breakfast: TiP Süßstoff Tabletten, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Lunch: Homann Roter Heringssalat, Gekochtes Ei, Aldi Delikatess Kasseler, Lidl Rohschinken, Mayonnaise, Weizenbrötchen. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mo. Tollen Wochenstart wünsche ich dir 🤗☀️
22 Jul 19 by member: wuschel_75
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22 Jul 19 by member: unbreakable-0810
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22 Jul 19 by member: Büffetsau
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Hallo liebe Mo, 🙋🏻♀️hab noch einen schönen Abend.💕💕
22 Jul 19 by member: Levka...
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