Weigh In record (no journal entry) for 22 July 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1763 kcal
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Fat: 44.96g | Prot: 155.47g | Carb: 170.71g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Nando's Double Chicken Breast Fillet Wrap, Nando's Peri-Salted Chips (Regular). Dinner: Tesco Peeled New Potatoes (Tinned), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: USN Low Sugar Protein Bar Vanilla. more...
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losing 7.7 lb a week
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