Weigh In record (no journal entry) for 12 January 2013
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131.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1563 kcal
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Fat: 114.25g | Prot: 113.63g | Carb: 28.65g.
Breakfast: coconut cream, bacon, egg. Lunch: butter, Coconut & Flax Drop Scones, cucumber, sweet baby, pork. Dinner: olive oil, brussel, chicken. Snacks/Other: creamed coconut, coconut oil, green black. more...
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gaining 3.1 lb a week
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mercurym's weight history
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