Weigh In record (no journal entry) for 12 January 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1038 kcal
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Fat: 16.34g | Prot: 56.20g | Carb: 157.46g.
Breakfast: High Bran, 1% Fat Milk. Lunch: Sliced Ham (Extra Lean), Best of Both, Flora Light, BBQ Sauce. Dinner: spaghetti, Sieved Tomatoes Passata, Ground Beef (95% Lean / 5% Fat), Red Table Wine, Crushed Tomatoes (Canned), Onions. Snacks/Other: raspberry yoghurt. more...
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gaining 0.2 lb a week
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