jaynel22's Journal, 12 January 2013

first weight was a guess today's was a first weight in so I must have been alot more than that as my jeans are getting a little looser

204.0 lb Lost so far: 11.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 35.03g | Prot: 49.87g | Carb: 120.11g.   Breakfast: Tea, Porridge. Dinner: Fat Free Vanilla Yogurt, Light Salad Cream, Watercress, Spring Onions, Celery, Cucumber (with Peel), Cherry Tomatoes, Cheese, Leek and Red Onion Plaits. Snacks/Other: Tea, Skimmed Milk. more...

2792 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Shopping - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...