Weigh In record (no journal entry) for 22 July 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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712 kcal
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Fat: 33.56g | Prot: 80.12g | Carb: 17.49g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carrefour Queso Fresco 0%, Oscar Mayer Wieners Classic, Royal Gelatina Antiox Fresa, Carrefour Champiñones Laminados, Hacendado Tacos de Pota al Ajillo, Hacendado Espinaca Cortada. Snacks/Other: Whey Protein, Danone YoPRO Blueberry Yoghurt, Huevo Cocido. more...
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gaining 15.4 lb a week
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