Weigh In record (no journal entry) for 22 July 2019
|
134.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1319 kcal
|
Fat: 16.92g | Prot: 151.35g | Carb: 129.93g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Alesto Mandorle, Chupa Chups Chupa Chups, Montana Carne Magra in Gelatina, In's Fette con Farina di Segale Integrale e Sesamo Biologiche. Dinner: Lidl Tagliata di Petto di Pollo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|