Weigh In record (no journal entry) for 12 January 2013
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99.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1513 kcal
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Fat: 40.36g | Prot: 46.33g | Carb: 223.98g.
Breakfast: Zucchero di Canna, 100% Naturale Goloso, Caffè Latte, Tisana. Lunch: Arance, Olio d'oliva, Pomodori, Parmigiano (Grattugiato), Patate (Polpa, Salate, Bollite), Carote, Spinaci, Scalogno o Cipollotti, Uovo, Pasta Sfoglia. Dinner: 3 Cereali, Mele, Cuore di Brodo, Patate (Polpa, Salate, Bollite), Porri. Snacks/Other: Birra. more...
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1768 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 2 hours, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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