Weigh In record (no journal entry) for 22 July 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2096 kcal
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Fat: 59.07g | Prot: 166.58g | Carb: 229.33g.
Breakfast: المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), أرض الطبيعة مشمش مجفف. Lunch: Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), المطاحن الكبرى حب هريس. Dinner: أرض الطبيعة سمن بلدي, Butternut Winter Squash, Zucchini, Eggplant , Potato (with or Without Peel), Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Golden Delicious Apples, Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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