Weigh In record (no journal entry) for 21 July 2019
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138.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1832 kcal
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Fat: 82.17g | Prot: 104.61g | Carb: 165.93g.
Breakfast: Café, Da Colônia Pasta de Amendoim Integral, Banana Nanica, Tirolez Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Zinho Pão de Alho Tradicional , Chicória, Pudim de Leite Condensado, Farinha de Mandioca, Borrussia Salsichão, Salada de Maionese, Korin Coxinha da Asa, Churrasco. Dinner: Café, Rúcula, Guimarães Amendoim Doce, Hellmann's Maionese, Aipim (Cozido), Quaker Farelo de Aveia, Santa Clara Leite Desnatado, Churrasco, Korin Coxinha da Asa. Snacks/Other: Laranjas, Hershey's Special Dark Tradicional 60% Cacau, Café. more...
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gaining 1.3 lb a week
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