Weigh In record (no journal entry) for 22 July 2019
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241.6 lb
Lost so far: 9.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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777 kcal
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Fat: 37.05g | Prot: 23.80g | Carb: 87.88g.
Breakfast: Кофе с Сахаром. Lunch: Котлета Рыбная, Магнолия Салат Оливье с Колбасой, Сметанный Соус, Чай с Сахаром, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 2.2 lb a week
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