vshpagin's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

368.2 lb Lost so far: 71.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2710 kcal

Fat: 159.85g | Prot: 298.07g | Carb: 0.00g. Lunch: свинина, Жареная Курица без Покрытия (Кожа Съедена). Dinner: жареная курица без Покрытия, Жареное Филе Свинины. more...

4068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 26.2 lb a week

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vshpagin's Journal, 12 January 2013

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