Weigh In record (no journal entry) for 21 July 2019
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2127 kcal
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Fat: 74.26g | Prot: 139.21g | Carb: 228.36g.
Breakfast: Café con Leche Descremada, Jamón de Pavo, Lider Pan Hallulla Integral, Colun Quesillo Light, Don Juan Aceitunas Azapa. Lunch: Lentejas Cocidas, Carne de Pavo, Quinoa (Cocida), Tortilla de Atún, Ajiaco. Dinner: Lider Hallulla Integral, Valle del Norte Aceitunas Negras, Café con Leche Descremada, Super Pollo Jamón Pechuga de Pollo Cocido, Colun Quesillo Light. Snacks/Other: Frutexsa Nuez Mariposa, Costa Cereal Bar Choco Cereal, Colun Yoghurt Batido Light. more...
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2953 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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