Weigh In record (no journal entry) for 05 August 2010
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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2031 kcal
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Fat: 61.89g | Prot: 66.96g | Carb: 305.09g.
Breakfast: Sweetened Condensed Milk, Black Tea Original Blend, Onions, Green Peppers, Red Tomatoes, Egg White. Lunch: 100% Grapefruit Juice, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Dinner: Parboiled Rice, Corned Beef (Cured, Canned), smoothie. Snacks/Other: Water (Bottled), Granulated Sugar, Green Tea, 100% Orange Juice, Fruit Snacks Mixed Fruit. more...
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1862 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 3 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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