Weigh In record (no journal entry) for 21 July 2019
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257.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2144 kcal
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Fat: 58.27g | Prot: 72.11g | Carb: 335.02g.
Breakfast: Oatmeal. Lunch: Rold Gold Classic Style Pretzel Rods, Welch's Fruit Snacks Strawberry, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll. Dinner: Trader Joe's Organic Pop (Lollipop), Yasso Frozen Greek Yogurt - Strawberry, Skinny Pop Popcorn (Package), Orange Juice , Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked by Melissa Mini Cupcakes. more...
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3259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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