Weigh In record (no journal entry) for 21 July 2019
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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408 kcal
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Fat: 20.52g | Prot: 7.42g | Carb: 53.13g.
Breakfast: Eggo Homestyle Waffles (2), Cantaloupe (Muskmelon), Heavy Cream, Coffee. more...
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gaining 1.7 lb a week
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rudy lenzkes's weight history
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