Weigh In record (no journal entry) for 12 January 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2057 kcal
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Fat: 57.40g | Prot: 111.65g | Carb: 267.30g.
Breakfast: Fettarme H-Milch, Vollkorn Früchte. Lunch: Culinesse, Soße Zum Braten, Spitzen-Langkorn-Reis, Putenschnitzel. Dinner: Paderborner, Hinter Kochschinken, Schinkenwurst , Krustenbrot. Snacks/Other: 10 For Two. more...
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gaining 7.7 lb a week
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