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FCFM: 35.5 + 8.6= 44.1
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188.3 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2935 kcal
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Fat: 132.14g | Prot: 102.79g | Carb: 331.96g.
Breakfast: Galleta de Avena, Plátano, San Jorge Jamón Colonial, Huevo Revuelto, Ideal Pan Integral Mediano. Lunch: Jumbo Pan Ciabatta Rustico, Nabisco Club Social, Mantequilla, Buenas Migas Queque de Chocolate, Marco Polo Maní Salado. Dinner: Gyoza, Papa Cocida, Lider Lomo Vetado. Snacks/Other: Oreo Galletas Oreo. more...
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losing 12.3 lb a week
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