Weigh In record (no journal entry) for 21 July 2019
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129.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2019:
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1906 kcal
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Fat: 155.76g | Prot: 94.20g | Carb: 56.77g.
Breakfast: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Plain Yogurt (Whole Milk), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Other: Chicken Thigh (Skin Eaten), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (with Peel), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Cece's Frozen Dark Chocolate Cream. more...
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steady weight
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right-now-or-never's weight history
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