Weigh In record (no journal entry) for 05 August 2010
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2102 kcal
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Fat: 98.22g | Prot: 72.77g | Carb: 273.47g.
Breakfast: Thomas' Bagel Thins. Lunch: Coke Zero, Uncured Chicken Polish Sausage, Hot Dog Buns. Dinner: Pibb Zero (Can), Caramel Pretzel, Sourdough Bread, Reduced Fat Mayonnaise with Olive Oil, Cracker Barrel Natural Havarti Cheese, Fully Cooked Thick Cut Bacon. Snacks/Other: Dipped Delights - 100 Calorie Packs (Oreo), Arnold Palmer Lite Half Iced Tea & Half Lemonade, Jam Preserves, Smart White, Reduced Fat Creamy Peanut Butter, Strawberries. more...
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losing 7.0 lb a week
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