Weigh In record (no journal entry) for 12 January 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2737 kcal
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Fat: 93.40g | Prot: 114.38g | Carb: 361.60g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Belfrutta Waldfrüchte, Mein Schweinebraten. Lunch: Zaziki, Nasi Goreng. Dinner: Laktosefreie Milch, Haferflocken, Brauner Rohrzucker, Bananen, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Rollo. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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