Weigh In record (no journal entry) for 21 July 2019
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206.2 lb
Lost so far: 123.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1625 kcal
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Fat: 64.35g | Prot: 99.65g | Carb: 115.80g.
Lunch: Whiskey, Chicken or Turkey Salad, Starbucks Flavored Latte (Tall). Dinner: Zatarain's Cilantro Lime Rice , Birds Eye Steakhouse Green Beans, Roasted Broiled or Baked Chicken Breast, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Myprotein Micellar Casein - Chocolate Smooth, Silk Protein Nut Milk Almond & Cashew, Oreo Cakesters. more...
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3064 kcal
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Activities & Exercise:
Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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