Weigh In record (no journal entry) for 21 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1910 kcal
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Fat: 93.73g | Prot: 60.21g | Carb: 201.77g.
Breakfast: Mama Natuur / Nature Biologische Chocolade 85%, Bessen, Pecannoten, Alesto Amandelen, Paranoten, Milbona Bio Organic Volle Yoghurt. Lunch: Augurken, Komkommer (met Schil), AH Biologisch Jong Belegen 50+, Bruine Boterham, AH Puur & Eerlijk Biologische Linzensoep. Dinner: Groentemix, Lidl Zeeuws Spek, Bulgur (Gekookt). Snacks/Other: Solevita A+C+E Drink, CoolBest Strawberry Hill, Wodka, Croky Bolognese Chips, Ben & Jerry's Pretzel Palooza. more...
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steady weight
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