Weigh In record (no journal entry) for 21 July 2019
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226.2 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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805 kcal
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Fat: 27.44g | Prot: 35.00g | Carb: 102.04g.
Breakfast: Fresh Pork Sausage , Alpro Soya Original Soya Milk, Nestle Gluten Free Honey Flakes. Lunch: Chicken Curry, Basmati Rice (Cooked), Green String Beans. Dinner: Stew Meat Beef (Lean Only Eaten), Cooked Spinach, Basmati Rice (Cooked). Snacks/Other: Appletiser Sparkling Apple Juice, Thorntons Mini Chocolate Fudge Brownies, Asda Red Seedless Grapes, Babybel Mini Orginal Cheese, Alpro Soya Chocolate Dessert, Espresso Coffee, Actimel Strawberry Yoghurt. more...
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3304 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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