Weigh In record (no journal entry) for 21 July 2019
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159.2 lb
Lost so far: 105.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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832 kcal
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Fat: 43.20g | Prot: 29.27g | Carb: 78.48g.
Breakfast: Grünländer Chili & Paprika, Mertenbach Landleberwurst Fein, Aldi Maelkebotte, Kresse, Golden Toast Vollkorn Toasties, Milsani Frische Fettarme Milch 1,5%, Rabenhorst Pflaumi aus Ungeschwefelten Trockenpflaumen Gehaltvoll-Fruchtig. Snacks/Other: GutBio Knusperriegel Sesam. more...
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losing 0.9 lb a week
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