Weigh In record (no journal entry) for 21 July 2019
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2127 kcal
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Fat: 105.53g | Prot: 124.29g | Carb: 166.76g.
Breakfast: O'grady (Aldi Süd) Traditional Cheddar Herzhaft in Scheiben , Alnatura Erdnussmus, Bergpfirsich, Stachelbeeren, Alpha Foods Vegan Protein Vanille Geschmack , Ei, Banane. Lunch: Schär Gluten Free Hamburger, O'grady (Aldi Süd) Traditional Cheddar Herzhaft in Scheiben, Hähnchenbrust, Sweet Valley Kalifornische Walnusskerne, Sanchon Grillsauce Louisiana, Zwergenwiese Senf Mittelscharf, Römersalat, Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Zwiebeln, Gurke (Geschält), Karotten, Cocktailtomaten, Rote Zwiebeln. Dinner: Sweet Valley Kalifornische Walnusskerne, Provamel Sojajoghurt. more...
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losing 4.2 lb a week
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