Weigh In record (no journal entry) for 21 July 2019
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165.8 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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813 kcal
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Fat: 11.51g | Prot: 52.90g | Carb: 127.05g.
Lunch: Patinho Grelhado, Couve Manteiga Crua, Batata Doce Cozida, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Batavo Leite Fermentado, Queensberry Geléia de Frutas Vermelhas Diet, Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero. more...
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steady weight
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