Weigh In record (no journal entry) for 21 July 2019
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266.1 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1154 kcal
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Fat: 41.66g | Prot: 61.02g | Carb: 135.11g.
Breakfast: Heudebert La Biscotte, Café, Primevère Tartine Demi-Sel, Andros Jus de Clémentine. Lunch: Pain Blanc, Frites Faits Maison, Moules Cuites. Dinner: Pêches, Blanc de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Cupcake. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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