spinafer's Journal, 05 August 2010

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 11.66g | Prot: 35.27g | Carb: 151.95g.   Breakfast: fiber one bar. Lunch: trader joes shrimmp stir fry, watermelon. Dinner: veggie hummus, trader joes gazpacho. Snacks/Other: hummus pita. more...

2531 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...