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Mag....
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156.3 lb
Lost so far: 33.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1593 kcal
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Fat: 96.88g | Prot: 35.56g | Carb: 176.46g.
Breakfast: AH Mokka Hazelino. Lunch: Jumbo Saté Saus, Jumbo Stokbrood Wit, Heinz Ketchup 50%, Zaanse Mayonaise, AH Gesneden Uien, Jumbo Black Angus Burger, AH Hamburgerbroodjes, Zoete Aardappel (zonder Schil, Gekookt), Maïskolf met Boter. Dinner: AH Mokka Hazelino. Snacks/Other: AH Kersen. more...
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gaining 4.6 lb a week
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