Weigh In record (no journal entry) for 21 July 2019
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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109 kcal
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Fat: 2.10g | Prot: 4.20g | Carb: 19.20g.
Breakfast: Nature's Choice Gluten Free Oats. more...
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steady weight
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shaistad's weight history
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