Weigh In record (no journal entry) for 21 July 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1225 kcal
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Fat: 72.66g | Prot: 60.30g | Carb: 84.20g.
Breakfast: Continente Banana, Café Expresso, Condi Gelatina Light. Lunch: Ananás, Café Expresso, Arroz de Caril, Caril de Frango. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, 7UP 7Up Free, Santiago Queijo Fresco de Cabra, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Hellmann's Maionese. more...
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3228 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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