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48.2 39.3
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243.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2211 kcal
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Fat: 110.46g | Prot: 74.18g | Carb: 236.26g.
Breakfast: Whole Milk, Frosted Flakes. Lunch: French Fries (Small), Nestea Sweetened Iced Tea (Small Cup), Son of Baconator. Dinner: Ranch Dressing, Crinkle Fries, Boneless Wings. Snacks/Other: Original Fruit Chews. more...
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gaining 1.0 lb a week
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