Weigh In record (no journal entry) for 21 July 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1005 kcal
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Fat: 54.89g | Prot: 59.67g | Carb: 72.77g.
Breakfast: Zwiebelbrot, Kerrygold Extra Ungesalzen, Cremisee Bayerischer Rahmlimburger, Leichter Genuss Körniger Frischkäse, Kaffee. Lunch: Gut Langenhof Chicken Wings. Dinner: Bayernland Mozzarella Wrap, Wassermelone. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
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gaining 7.7 lb a week
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