Weigh In record (no journal entry) for 20 July 2019
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145.5 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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836 kcal
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Fat: 32.18g | Prot: 14.24g | Carb: 135.19g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Sustituto de Crema (Líquido), Doña Tota Gordita de Harina. Lunch: Frijoles Refritos, Starbucks Hojaldre de Moras, Marinela Mini Gansito. Dinner: Torta de Pierna, Cheetos Torciditos (Bolsa), Victoria Cerveza. more...
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losing 2.2 lb a week
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Vcastrmz's weight history
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