Weigh In record (no journal entry) for 11 January 2013
|
222.4 lb
Lost so far: 13.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2379 kcal
|
Fat: 109.84g | Prot: 238.08g | Carb: 111.95g.
Breakfast: Chunky Medium Salsa, 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Egg White, Boston Kreme Donut. Lunch: Coleslaw, Naked Tenders (6), Boneless Wings. Snacks/Other: Super Advanced Whey Protein - Chocolate, N.O.-Xplode, Super Advanced Whey Protein - Chocolate. more...
|
|
3164 kcal
|
Activities & Exercise:
Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|