Deborahda59's Journal, 11 January 2013

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 20.75g | Prot: 42.50g | Carb: 142.50g.   Breakfast: Dried Cranberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nonfat Cappuccino (Grande). Lunch: Teriyaki Chicken Bowl. Snacks/Other: Organic Tomato & Roasted Red Pepper Soup, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). more...

2403 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...