Weigh In record (no journal entry) for 20 July 2019
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1576 kcal
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Fat: 108.62g | Prot: 99.08g | Carb: 55.41g.
Breakfast: Sütaş Süzme Peynir, Yörükoğlu Labne, Banvit Piliç Şinitzel, Uskumru, Hindistan Cevizi Yağı, Bob's Red Mill Almond Meal Flour, Yumurta, Pişmiş Pazı, Ev Yapımı Yoğurt, Lor Peyniri, Fıstık Ezmesi, Migros Bitter Çikolata. more...
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steady weight
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tartun's weight history
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