LTB's Journal, 11 January 2013

216.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 121.17g | Prot: 109.43g | Carb: 325.25g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran, butter blend, raisin bread. Lunch: french fries burger king, italian chicken sandwich burger king. Dinner: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. more...

2579 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes. more...